Sneaky ways to get your kids to eat better

by Missy Chase Lapine the Sneaky Chef

Go for heart healthy “good fats” like those in nuts, seeds, fish, avocados and olive oil. No problem if you can’t get kids to eat these healthy foods straight up–you can sneak these into kids' favorite meals with a few ingenious yet simple techniques, like pureed avocado in fruit smoothies (they’ll never know it’s in there!) or finely ground nuts in whole grain pancakes or peanut butter and jelly muffins kids love. Find out about this and whole lot more at www.TheSneakyChef.com.