Sneaky ways to get your kids to eat better

by Missy Chase Lapine the Sneaky Chef

Label alert! At all costs, avoid the top3 offenders in kids’ packaged foods: partially hydrogenated oil (trans fats), high fructose corn syrup and monosodium glutamate (MSG). Most of us know these common offenders by now, but did you also know that you can hide healthy foods in kids’ favorite meals? Simply puree super-veggies and hide them in dishes your kids already like to eat, like cauliflower in mac n’ cheese or eight hidden veggies in spaghetti sauce. Imagine how great it would be to see some of these superfoods on kids’ food labels! Find out how to sneak them in yourself at www.TheSneakyChef.com.